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Episode 3: Dr Rupert Sheldrake

This episode instead of running ads, we’re trying something a little bit different. We’re giving away free stuff 😁We’ll be updating this regularly so make sure to check back all the time. If you’re interested, head on over to...

Episode 1: How to Stay Healthy in Winter

This episode is brought to you by the AMN Warmup. The best way to prepare the brain and body for any type of movement practice. It’s 10 sequential movements, designed to be performed as a bit of a flow routine that only takes about 10min to perform but will...